Joint Mobility
then
30 Air Squats
20 Jumping Lunges
10 Burpees
Strength
Heavy KB Clean and Push Press
3 sets of 5 reps R/L
Met-Con
21-15-9 reps each of
24kg High Pull R/L
Ring Dips
DON'T FORGET TO FOAM ROLL...
For the word of God is alive and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart.” Hebrews 4:12 NIV
No comments:
Post a Comment