2 rounds:
10 Lunges R/L
10 Lateral Lunges R/L
10 Bootstrappers
10 Hindu Pushups
10 KB snatches with light KB
Strength
Heavy KB Snatches
5 sets of 5 reps R/L
You could also do 5 Double Snatches if you don't have a KB heavy enough. Either way, make it hard and explosive.
Met-Con
24kg KB Thruster R/L
Handstand Pushups
21-15-9 reps each for time
DONT FORGET TO FOAM ROLL...
In God, whose word I praise— in God I trust and am not afraid. What can mere mortals do to me?
Psalm 56:3-5
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