Joint Mobility
Pick a kind and do it...Qi Gong, Super Joints, CrossFit Warmup, Intu-Flow
Strength
Heavy KB Press
3 x (1,2,3) R/L
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Met-Con
AMRAP 20
3 Muscle-ups
5 American Swings 32kg
7 Box Jumps 24''
DON'T FORGET TO FOAM ROLL...
Love the LORD your God with all your heart and with all your soul and with all your strength.
Deuteronomy 6:4-6
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