100 KB Snatches with light KB (12kg or 16kg)
Strength
Pistol 5 sets of 3 reps R/L
Use weight where appropriate. Record your weight.
Met-Con
5 Rounds for time:
5 L-Pullups on Rings
10 Ring Dips
15 American Swings (24kg)
DON'T FORGET TO FOAM ROLL...
"So Others May Live"
"Service to others. That's the pathway to excellence." - Jeff Tucker
“For the LORD your God is the one who goes with you to fight for you against your enemies to give you victory.”
Deuteronomy 20:4 (NIV)
“Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you.”
Deuteronomy 31:6 (NIV)
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