With a PVC pipe, perform 50 Overhead Squats. Stay tight, controlled, and focus on perfect technique with each rep.
Death By Clean and Jerk
2x24kg Kettlebells
Do one C+J the first minute, two the second minute, 3 the third minute, and so on until you are no longer able to complete the required number of reps
Finisher
Perform an L-sit on the kettlebell handles for a total of 90 seconds, performed in as few sets as possible.
DON'T FORGET TO FOAM ROLL...
2 Timothy 1:7 “For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.”
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