3 Rounds of
20 PVC Overhead Squats
5 Pullups
10 Hindu Pushups
Strength
Weighted Pullup
5-3-3-2-1-1-1-1
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Met-Con
8 rounds for time of
200m Run
5 Overhead KB Squats w/ 24kg R/L
DON'T FORGET TO FOAM ROLL...
John 15:13New International Version (NIV)
13 Greater love has no one than this: to lay down one’s life for one’s friends.
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