50 PVC Overhead Squats
25 Hindu Pushups (push those hips through at the front)
Strength
5 sets of 5 reps
Full Range Handstand Pushups (use KB handles, chairs, parallettes, rings)
Met-Con
AMRAP 20
5 Front Squats 2x24kg KBs
5 Pullups
10 Knees to Elbows
DON'T FORGET TO FOAM ROLL...
All Scripture is God-breathed and is useful for teaching, rebuking, correcting and training in righteousness, so that the servant of God may be thoroughly equipped for every good work.” 2 Timothy 3:16-17 NIV
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